Behind The Neck Press . How are you incorporating behind the neck press into your routine? r/GYM However, there is a lot of controversy surrounding this exercise. Always pressing in front of the body overloads the anterior deltoids, adding pressing behind the neck alters this bias and lead to a more complete program.
Behind the Neck Press Is It Really That Dangerous? from www.healthline.com
However, there is a lot of controversy surrounding this exercise. A press behind the neck brings your deltoids inward, but a press with a bar in front keeps your shoulders wide and requires the muscle groups of both deltoids to contract in a compound manner, along with your upper back, traps and upper pecs
Behind the Neck Press Is It Really That Dangerous? However, there is a lot of controversy surrounding this exercise. It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques During the lifting phase of the behind the neck press, the anterior deltoid has a muscle activation rate of 100%.It is less involved in the lowering phase, but can still be up to 60.
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Behind The Neck Press . However, if it is done properly it can be an exercise that activates several muscle fibers in your deltoids. It's hard to pinpoint exactly when the behind-the-neck press went from a gym staple to a stigma
Behindtheneck barbell overhead press exercise instructions and video . The Behind the Neck Press lessens the level of stress your shoulders take over time Look up the image on Google and you'll find images of Arnold, Serge Nubret, and Franco Columbu all performing the move